Procrastination is often dismissed as a mere character flaw
or a lack of willpower, but research indicates that procrastination can be a coping mechanism for deeper emotional issues, such as fear, anxiety, or a sense of inadequacy—often stemming from Past Trauma.

Procrastination is an Emotion Regulating Problem.

Trauma can stem from a variety of experiences, such as physical or emotional abuse, neglect, sudden loss, accidents, or witnessing violence, which can date back to one's childhood.

It can leave individuals grappling with anxiety, depression, and a diminished sense of self-worth. As a result, trauma can manifest in various behaviors, including avoidance and procrastination.